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Meal prep or MealPrepSunday is the latest craze taking over the fitness and health world. This meal planning template is a vertical orientation with the days of the week going down the left half of the page with lines for breakfast B lunch L and dinner D.

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The right half of the meal planner has a blank shopping list where you can write down the needs of your next grocery run as you eat all your current food and plan out next weeks meals.

. The trend encourages making healthy recipes meals and snacks for the week ahead all at one time so. It also features a for the week.

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